stress management

9 things to do if you’re feeling overwhelmed and get back in control

Jon Baker explores in this blog post, what it feels like to be overwhelmed, and 9 things you can do to reduce your stress levels and get back under control.  Are you feeling overwhelmed, slightly out of control and worrying that you’re getting less done than you should? What is overwhelmed? Overwhelmed can feel like …

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How to keep your new year resolutions this year – part 2

Were you one of the many people who set a new year’s resolution for themselves? If so, well done. In this final part of our 2 part blog post (Part 1 is here) I will give you the last 3 things you will need in place to actually stick and keep to your resolutions this …

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4 ways to get everything done before your holiday

It’s the day before most people break up for christmas. It’s also the day, where blood pressures and stress levels will rise because far too many of us have got to ‘clear our desks’ and get a piece of client work finished before going home tonight. If you are reading this blog post and thinking, …

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