self care

Are you self-medicating to keep up with your peers?

I’d had 3 hours sleep. An energy-sapping day networking at a conference loomed large in my consciousness. I was fairly confident that I would be fine and get through the day. How did I know that? The benefits of having two young children have taught me that adrenaline will get me through these tough situations …

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8 tips to help you sleep well in a hotel bed (part 1)

I don’t know about you but I never seem to sleep well for the first night in a hotel bed. I’ve just come back from another conference and night away from home, tired after long days with the delegates and also running on limited sleep. Add together the unexpected noises that are par for the …

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Put your happiness first, it makes everything easier – including making partner

Take a look at your big life goals since you were at school. I guess they probably went something like: Do well at school so I can get to university Do well at university so I can get the job I want Get the job I want so I can build the career I want …

Put your happiness first, it makes everything easier – including making partner Read More »

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