sleep

Are you self-medicating to keep up with your peers?

I’d had 3 hours sleep. An energy-sapping day networking at a conference loomed large in my consciousness. I was fairly confident that I would be fine and get through the day. How did I know that? The benefits of having two young children have taught me that adrenaline will get me through these tough situations …

Are you self-medicating to keep up with your peers? Read More »

8 tips to help you sleep well in a hotel bed (part 1)

I don’t know about you but I never seem to sleep well for the first night in a hotel bed. I’ve just come back from another conference and night away from home, tired after long days with the delegates and also running on limited sleep. Add together the unexpected noises that are par for the …

8 tips to help you sleep well in a hotel bed (part 1) Read More »

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